Mindful Healing
Yoga
What is Yoga?
A holistic approach that includes ethical and moral principles, physical postures, breathwork,and various types of meditation for the purpose of uniting mind, body, and spirit( Breath For Change).
why yoga
According to Healthline, yoga can help manage stress and anxiety, builds strength and flexibility, improve mental. health and quality of life, Doing yoga regularly may also boost immunity, improve cardiovascular functioning, sleep, self esteem and bone health. I guess the real question is, why not yoga!
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Reiki
Reiki is a form of energy healing that originated in Japan in the early 20th century, according to the Earl E. Bakken Center for Spirituality and Healing.
Reiki and yoga can be helpful complementary therapies for stress and anxiety in youth and adults. Reiki can help to promote relaxation and reduce stress, while yoga can help to improve flexibility, strength, and balance. Both Reiki and yoga can also help to improve mood and overall well-being.
Art Therapy
Art therapy emphasizes that art is essential in social and emotional learning. Therapists and coaches can assist others in exploring feelings they cannot express through words. As a Therapeutic art life coach, I use art to help clients tap into their subconscious minds and allow them to process their emotions, release stress and pain, and gain more clarity. The benefit of therapeutic art life coaching is evident, as studies demonstrate that 75% of therapeutic art clients experience an improved ability to express emotions and a better self-image.
